Natural ways to increase potency can give good results if problems with libido have just made themselves felt.As a rule, representatives of the stronger sex, who work a lot and live at a fast pace, do not care about their physical and mental condition.This lifestyle affects their sexual performance, which is why erection problems increasingly affect men in the prime of life.How to increase potency naturally?It is worth knowing them in order to restore your sexual health as soon as possible.
Phytotherapy and men's health
The healing properties of herbs have been known for centuries.The earliest information on herbal medicine is found in historical documents from India, China, Persia, Babylon and Assyria, dating before 2000 BC.Despite the development of medicine, herbal medicine is now experiencing a renaissance and is easily used by patients suffering from erectile dysfunction.
Sexologists warn that the popular belief that herbs are safer than prescription drugs and don't cause side effects is false.Therefore, before turning to natural medications intended to maintain their effectiveness, it is advisable to seek the advice of a doctor.
This is very important because erection problems can be a harbinger of serious diseases developing in the body, such as atherosclerosis, diabetes, circulatory diseases and depression.Only early detection can avoid strokes, heart attacks and enjoy a long sex life.
Herbs to improve erection
Herbs have a beneficial effect on the functioning of the entire body, including our sexual well-being.They can improve blood supply to all organs, including the genitals, reduce stress, reduce the level of bad cholesterol, which does not contribute to potency, regulate the endocrine system and increase libido.Herbs can be taken in tablet form or made into teas and tinctures.They should not be subjected to prolonged heat treatment in order to extract all the valuable ingredients: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, the most popular herb for its potency has been ginseng root, which helps combat premature ejaculation and stimulates erections.However, it should be handled with caution, especially by people suffering from coronary heart disease, arrhythmia and hypertension.Maca herb, rich in arginine, stimulates libido, improves fertility, increases sperm count and motility, and adds energy in bed.
Sexual performance is also improved by Sabala palm extract.In addition, it reduces the level of bad cholesterol and triglycerides in the blood, and also shrinks the prostate with slight enlargement.Nettle is still underestimated, because it has many beneficial properties and, like palm, prevents prostate enlargement and loss of potency.
Sweet licorice can calm the body after a busy day and put it into a state of blissful relaxation.Contains vitamins E, B, minerals, biotin and lecithin.Ginkgo biloba combined with ginseng is a real fireworks display.It contains flavonoids that stimulate sexual desire and increase blood supply to the genitals.This promotes stronger erotic sensations.
The exotic Damiana, originally from Mexico, regulates hormonal balance and increases sexual activity.Guarana, used for weight loss and sports exercises, also greatly affects potency.Brazilian juniper berry tea can treat fatigue, improve mood and weaken libido.
Spices to increase libido
There is also a group of spices necessary for people for whom sex is important.Sometimes we are instinctively attracted to them, but it is worth knowing those who improve the quality of our intimate life.The sexiest spices include: ginger, allspice, lovage, turmeric, cinnamon.
Their remarkable properties are that they increase blood supply to the genitals, thereby increasing arousal and prolonging the erection.Herbs are also valuable because they rarely cause side effects.
It is worth enriching dishes not only with herbs for potency, but also with pumpkin seeds and nuts.Rich in zinc and selenium, they can stimulate erections and regulate testosterone levels.
Natural ways to increase potency
You can try to boost libido and increase potency in other ways at home.It is worth turning to ancient methods, for example, acupressure, in which the receptors corresponding to certain parts of the body are pressed.Receptors that support potency and improve the functioning of the male genitals are located on the legs and ears.They must be exposed for 5 minutes.
Currents of water directed towards the lower abdomen also cause sexual desire.The water flow, which has a stimulating effect, should be alternately hot and cold.A gentler stream may be directed toward the testicles, especially after a full day of sitting and wearing tight pants.
There are currently a considerable number of naturally produced medications.Due to their natural composition, they do not cause side effects, and the treatment of low sexual potency itself is accompanied by a cumulative effect.This allows you to get a guarantee of success and forget about an intimate problem for a long time.Another advantage is that these drugs are not addictive.