The growing power worries both men and their other halves.After all, sexual activity for many is a priority, and the moment when problems appear that interfere with the pleasure of sexual intercourse can become tragic in its own way.These problems can be associated with both physiological characteristics of the body and psychological experiences.A sexologist or psychotherapist can help you.
But as a rule, men do not turn to a specialist to solve the delicate problem of restoring potency and try to solve it on their own by taking synthetic drugs that increase potency.Such tablets have only one advantage: the effect is quick.
After reaching a certain age, everyone should know how to increase potency in men naturally, without taking medications.To do this, you can resort to general healing methods.
Physical methods
Physical methods that restore the former male strength include the following methods.
Massage
If you want to know how to restore an erection, you just need to know the body's healing methods.Massages, both general and special, contribute well to this.
Acupressure
You can quickly increase potency through a combination of restorative massage and acupressure - directly to increase erection.In this case, you do not have to take drugs that stimulate potency.The healing effect occurs due to the impact on biologically active points.They are located symmetrically and in pairs on the body.
The greatest number of them are found on the feet.Therefore, in order to know how to increase power, you need to study the points to influence.The points located in the center of the heel, on the inner side surface of the heel, just above the bone, between the tailbone and lower back, closer to the spine on both sides, are responsible for power.You can do this massage yourself, the main thing is to do it regularly.
Adopt a comfortable position, preferably sitting.Place your hands on your lower back, palms on your back and thumbs on your stomach.The massage involves moving your hands to the active point and kneading it with your middle finger.
Such a massage, provided that it is carried out regularly, will help solve the problem of increasing potency.
Massage of the testicles and scrotum
The main rule during the procedure is the complete absence of pain and discomfort.Keep your hands, scrotum and testicles warm.Thanks to this type of massage, the quality and quantity of sperm improves and its potency in men increases.
During a massage in order to increase power, it is necessary to perform kneading, tapping, stroking and stretching movements.The duration of the procedure varies from 5 minutes to an hour.As a preventative measure, it is recommended to perform around thirty testicular compressions daily.With age, the number of compressions must be increased.Thanks to this, restoration of erection occurs.
In places where pain is felt, stagnant processes occur.This does not mean that you should stop massaging in this area.It is enough to weaken the effect while increasing the duration of the massage.
Before you start massaging the testicles and scrotum, you should consult your doctor to make sure that there are no diseases of the genitourinary system, since for some of them it is contraindicated.Therefore, the question of how to improve potency must be solved in a different way.For example, a doctor may recommend taking special medications that quickly increase their effectiveness.
Exercise
Such exercises are aimed at improving blood circulation in the penis, activating the work of the cavernous muscles, which prevent the outflow of blood at the time of arousal.This will allow you to have a stable and long-lasting erection.In addition, the effect occurs quite quickly.
The complex for increasing power consists of 6 exercises:
- walk in place with your knees raised high, trying to press them to your stomach, while your arms are lowered along the body;
- partial squats, hands on the belt;lingering in this position, alternately tighten and loosen the muscles of the anus;
- run in place, trying not to lift your socks off the ground;
- take a lying position, bend your knees, raise and lower your pelvis, placing your feet on the floor;
- lying on the floor, bend your knees and spread them slightly, then alternately squeeze and relax the muscles between the anus and testicles;
- sitting in a chair, lean forward slightly, relaxing your muscles;try to pull in the area between the scrotum and anus, but the buttocks muscles should be completely relaxed.
Increased power only occurs with regular exercise.
Kegel exercise
This exercise was originally developed for women to strengthen the pelvic floor muscles.It was prescribed to patients suffering from urinary incontinence.However, a little later, another effect was noticed: improvement in the functionality of the genitourinary system in general and restoration of potency in men in particular.
The muscle that needs to be trained is the one that can be felt when there is voluntary retention of urination.It is located between the anus and the scrotum.
Having learned to control this muscle, exercises can be performed up to three times a day, 15 contractions at a time.In this case, inhale during contraction, exhale during relaxation.It is recommended to gradually increase the number of exercises and accelerate their pace.
Therapeutic diet
If you don't know how to increase power, there is the easiest way: adjust your diet.Body health in general and sexual health in particular depend on nutrition.The following foods that you should eat regularly will help you increase your potency quickly:
- containing proteins: nuts, dairy products, fish, meat (except fatty pork);
- seafood, particularly shellfish (lobster, shrimp) and seaweed;
- fresh fruits and vegetables, herbs (affect potency due to the content of large amounts of vitamins);
- spices for potency, which are added to tea and other drinks (thyme, anise);
- eggs in all forms;
- honey (can be mixed with nuts).
Some products will have to be abandoned to increase potency in men.First of all, you should forever forget about energy drinks and caffeinated drinks (including coffee itself), as they increase the load on the heart.For this reason, problems with blood vessels may appear, which may require potency restoration.It is recommended to limit the consumption of pasta, potatoes, sausages and pastries (it is better to choose bread made from wholemeal rye flour).And stop drinking alcohol altogether.
In addition, diet correction is necessary if a man is overweight.After all, extra pounds reduce testosterone levels and increase estrogen (female hormone) levels.And this directly affects the strengthening of power and its weakening.A combination of dietary adjustments and exercise will help you lose weight.However, you should not take dubious medications for weight loss, and especially drugs for building muscle mass.
Lifestyle change
If you do not know how to increase potency, you need to change your usual lifestyle.After all, this (if the doctor did not diagnose the disease) led to sexual dysfunction.
Try to take steps to increase physical activity, especially if you are a representative of a sedentary profession.During the working day, it is recommended to take periodic breaks for exercise.
Give up bad habits, smoking and drinking coffee.Spend as much time as possible in the fresh air;for example, you can return from work not by metro, but on foot.
Get enough sleep.Increased power will only occur if the duration of sleep is at least 8 hours.In addition, it is necessary to take care of the rest conditions.Sleep should take place in complete silence and darkness.
Psychological methods
Very often, potency problems arise against the background of psychological experiments.They may be associated with unsuccessful sexual relations in the past, lack of confidence in one's sexual attractiveness and abilities, or too strict upbringing.In this case, you will not be able to get rid of impotence on your own;you need help from doctors.In addition, consultation with a sexologist or psychotherapist is necessary in any case, regardless of the reason for the loss of male strength.
In order not to think about how to improve potency, avoid stressful situations and strong experiences (both negative and positive).Stress inhibits the sexual function of the male body.This is due to the body's desire to procreate only in favorable conditions.
The effectiveness of increasing power increases if you approach this issue comprehensively.The combination of methods is only beneficial.And you should not prescribe and take potency-enhancing drugs yourself.Although they act quickly, the effect does not last long.