The most effective methods which have been tested over many generations of men and give a positive result for improving potency. For effective and timely treatment, find out the cause of the potency violation.
Ways and means
- Natural means(healthy lifestyle, balanced diet, sports);
- Medicines(taking medicines, injections);
- Folk remedies(herbal teas, special products)
Tips to improve naturally
The natural way to increase potency is complex and has a positive effect on the whole body.
Good nutrition
The first thing to do is to eat a balanced diet and to saturate the body with useful substances. Start eating foods with zinc and vitamins E, B, C in their composition. A list of the main products useful for increasing potency:
- Fish(mackerel, plaice, salmon);
- Meat(beef, tongue, liver, veal, bovine eggs);
- Fermented dairy products(cottage cheese, sour cream, cream);
- Seafood(oysters, mussels, shrimps);
- Fruit(citrus fruits, kiwi, grapes, pomegranate, apples);
- Vegetables(turnips, tomatoes, hot peppers, carrots, broccoli, pumpkin);
- Walnuts(walnut, almond, hazelnut, pistachio)
Very good increase in sexual desire for aromatic spices with chili, ginger, cloves, cinnamon, mint.
Honey, green tea, dark chocolate are very useful for a good erection.
You should also include in the diet herbal analogues of male hormones, which contain parsley, celery, cilantro and spinach.
The menu can be anything you want, but with the content of the above products. The consumption of salty and sweet is minimized. Give preference to steamed foods. Eat 4 hours before bedtime. And it is better to leave the table with a slight feeling of hunger.
Exercises
It is necessary to play sports and do special exercises to train the pubococcygeal muscles and increase blood flow to the pelvic area.
In addition, it is necessary to move more, it is a sedentary lifestyle which is detrimental to men's health.
Healthy lifestyle
Get rid of bad habits - stop smoking and reduce alcohol consumption.
Psychology
Avoid stress and psychological distress. Do not worry about failures in intercourse in advance, dream of a wonderful partner first and let the sex go as a bonus. Get enough sleep! Get at least 8 hours of sleep a day. High-quality, restful sleep is the foundation for good whole body health, which ultimately affects potency.
Power increase at home
- Take contrast baths.To perform this procedure correctly, you need to prepare two basins of cold and hot water (initially the temperature of cold water should be 20 degrees, for hot water 40 degrees). You need to start with a hot bath. Sit in the basin for a minute (no more), then "dive" into a container of cold water, and so on 10 approaches. To enhance the effect, you can add bay leaves to the baths. Contrast baths should be performed regularly, gradually increasing the temperature difference.
- Testicular massage.Recommended to do before bed, after taking a hot shower. The massage is done gently, gently to avoid pain. It is better for your partner to cope with this manipulation, if everything is done correctly and painlessly, then a positive result and a relaxing effect are guaranteed.
- Rest.At home you should relax and rest as much as possible. Connect to a positive result. Chat more with friends, take a walk in the fresh air.
- Russian bath.A reliable and proven method for increasing power and supporting body tone.
Basic sauna tips:
- Limit your visit to the hammam to ten minutes,
- use aspen brooms,
- sprinkle lavender and sage essential oils on the stones,
- After bathing, drink chamomile or yarrow teas.
Pay attention! You should visit public baths in a sober state without a drop of alcohol and nicotine.
How to increase potency with folk remedies
Chinese Emperor Qin Shi Huang used crushed ice wrapped in nine layers of silk to improve sexual function. Initially, the ligament was applied to the temples, then to the heart, then held on the scrotum for a minute. This procedure was to be performed twice a day at sunrise and sunset. It was believed that this method helps maintain male strength until old age, without any medication.
- Onion peels.It is very good to increase the potency of onion peel. It is necessary to pour 200 grams of husk with boiling water in an amount of 500 ml. Insist for two days in the cold and drain. Take twice a day, 50 ml before meals for 30 days. The tincture is very similar in color to cognac, but has a more beneficial effect on the body.
- Quail eggs.Traditional healers recommend breakfast with scrambled eggs with 7 quail eggs or an egg and leek salad.
- Arc. Onion tincture helps well. In a grated glass with onions, add 0, 25 liters of vodka. Insist for two weeks in the dark and in a cool place, drain. Use by adding a teaspoon of the tincture to a glass of water twice a day, half an hour before meals. Soon you will experience significant changes.
- Essential oils.You can enhance sexual performance with essential oils of rosewood, ginger and bay leaf. A few drops of any of the above oils are added to a teaspoon of honey and taken in the morning with a glass of water on an empty stomach.
- Turnips and carrots.Salad with fresh turnips and carrots, excellent in taste and health benefits. Take a medium vegetable, grate and mix with a tablespoon of honey. Can be eaten as a regular salad.
List of herbs to increase potency
Nettle.This plant contains a lot of trace elements which are useful for male potency. Decoctions, infusions, teas are prepared from nettle, and even the dried and ground leaves are used as a seasoning.
Important. With high blood pressure and diseased kidneys, this drug should be discontinued.
Crush the nettles and pour 250 ml of boiling water over a tablespoon of leaves. Insist 30 minutes. Take the filtered tincture 50 ml 20 minutes before meals.
Two-leaved lyubka, male orchis and marsh calamus.Two tablespoons of one of the herbs, pour 250 ml of boiling water. Insist for about 2 hours. The tincture is taken in a glass at night.
St. John's Wortis effective if potency problems are associated with fatigue, psychological disorders, anxiety. St. John's Wort is not recommended for more than two weeks. The plant is used both independently and as part of other herbs that help to heal the genitourinary system.
Pour 15 grams of chopped dry herb into 250 ml of boiling water, let stand 45 minutes. Take 50 ml half an hour before meals, twice a day
Thyme.A substance is made from thyme to rub into the perineum and stimulate bioactive points. To obtain medicinal oil, the color of the grass is mixed with olive oil in a ratio of 1: 3, stored for two hours in a water bath, then filtered and stored in a cool place. . The oil is rubbed three times a week after a hot shower, before bedtime.
List of drugs that increase potency (drugs, pills)
Medication is best combined with a healthy lifestyle, proper diet, and exercise. Popular drugs for increasing potency, the action of which is based on increased blood flow to the penis.
The principle of action and contraindications of the tablets are the same, they differ only in the method of administration, dosage and duration of action.
Pay attention! Instructions for use are attached to each medicine, but the exact dosage is only determined by the doctor on an individual basis.
While taking these preparations and others like them, it should be noted that the chemical components do not work well on all male organs. Basically, weaken the activity of the heart system, kidneys, liver.
The fastest ways to increase potency
In our life there are times when it is very urgent to increase the potency in one or three days without taking any medication.
For a good quick effect, although for a short period of time, the pills are mainly used, which do not always work well on other organs unrelated to reproductive function. Thus, they have a detrimental effect on basic physiological processes in the body.
Men's health should always be maintained in good health. It is the key to a healthy and fulfilling life, not only for yours, but also for your sexual partner.