What does male potency depend on?

The male body is influenced by many factors. All of them affect the state of erection to some extent.

What potency depends on is the question that interests many men.

Classification of internal causes

All factors can be divided into several groups:

psychological

• ;
physiological
• ;
• constitutional.

Psychological

Emotional state has a strong influence on the state of a man's erection. The impact, in some cases, is more pronounced than age, the level of testosterone in the blood and the condition of the genital vessels.

It means: even a young man with normal physical parameters can suffer from erectile dysfunction, which developed against the background of psychological factors.

The main psychogenic reasons affecting potency are:

1. Stress at work.Problems, troubles in the team, dissatisfaction with their own work often lead to a decrease in libido in the first place. A man who comes home from an unloved job does not feel the desire for privacy. Solution to the problem: Take control of the situation, resolve conflict situations or find a new job. If the options listed are not suitable, you can try to have a hobby in which the man will fulfill himself. In extreme cases, sedatives will help, which will calm the nervous system.
2. Misunderstanding in the familyis ​​the second problem. Harmony and respect in family relationships are based on trust between partners. If a man hides his problems from his partner, the situation gets worse. The solution is in a conversation that will help you get along.

3. The monotony of intimate lifein regular partners leads to decreased libido and erectile function. You can diversify sex with a joint trip to an unusual place, new positions, role-playing games, you just need to activate your fantasy.
4. Prolonged lack of sexin men leads to psychological problems, which consist of a failure state of mind. If the problem is not solved on its own, you need to contact a specialist - sex therapist for help, since psychogenic erectile dysfunction can form.
5. Potency in men depends on women. A well-groomed pretty woman with a pleasant appearance and a warm demeanor arouses much more excitement than a messy person who constantly scandals.
6. Depressionis ​​an extreme degree of psychological problems. A man loses interest in life and the world around him, suicidal thoughts appear, fatigue increases and performance decreases, insomnia, loss of appetite and weight loss torment him. Along with this, an erection goes away. The condition is treated by a specialist with the help of special pharmacological preparations.

Some psychotherapists believe that potency is influenced by the number of sexual partners.

The more short-term relationships a man has, the more erect he is.

Psychological problems start to appear in middle age, when sex "gets boring" and stops being pleasurable.

Constitutional

Certain characteristics of the body affect male potency.

1. Overweight. Obesity is characterized by the presence of excess fatty tissue in the body. In addition to provoking the development of many diseases of internal organs, obesity leads to an increase in female hormones in the blood. In the cells of adipose tissue, processes of aromatization of androgens into estrogen take place. Female hormones accumulate and cause even greater obesity, but with localization of deposits on the face and thighs. In the mammary glands, the proliferation of glandular tissue begins, gynecomastia is formed. The voice can become a higher tone. The libido decreases and the erection does not become firm enough.

2. Age. Testicular function for the production of testosterone reaches its peak at the age of 18-30 years. Until the age of 18, young men go through puberty, characterized by the development of genitals and secondary sex characteristics. From the moment of maturity until the age of 30, testosterone levels in the blood of healthy men are at their highest. From the age of 30, the function of the testes gradually, very slowly, begins to fade. After 50 years, androgens reach half of 25 years. The potency of a man is directly dependent on testosterone. The hormone stimulates the growth, development and normal functioning of the genitals, normalizes spermatogenesis, is responsible for hair growth, tone of voice and muscle growth, and also increases libido. In old age, erection problems begin precisely because of the decrease in androgens.
3. Genetic predisposition.The state of potency is inherited, like the size of the penis. If father and grandfather have excellent potency in old age, son and grandson are more likely to have the same.
4. Hypogonadismis ​​an insufficient level of testosterone in the blood. There are several reasons. These are congenital anomalies in the structure of the testes, toxic damage, infectious, radiation. Pituitary hypogonadism is also isolated in the event of problems with the synthesis of gonadotrophic hormones by the pituitary gland.

Constitutional factors are the most difficult to adjust. Proper lifestyle, the use of products that boost potency, and weight loss can help restore erectile function.

For genetic diseases and testicular diseases, the treatment is based on the replacement of testosterone.

Physiological

The largest group of factors influencing potency.

1. Bad habits. Smoking is the most harmful for potency. A single smoked cigarette delivers a dose of nicotine sufficient to spasm blood vessels throughout the body for fifteen minutes. The vessels supplying the pelvic organs are also affected. Smoking more than five cigarettes per day results in a fifty percent decrease in potency from the norm. Drinking alcoholic beverages in moderation has a beneficial effect on erection, as vasodilation occurs, which makes it easier to fill the penis with blood. If a man suffers from alcoholism, it negatively affects the erection and mainly the libido. Against a background of thirst for alcohol, the attraction to women disappears.
2. Sports activitiesaffect potency in different ways. Swimming, running, yoga increase and stimulate erection. Cycling negatively affects testosterone synthesis due to prolonged compression of the testes. Excessive dumbbell exercises lead to the development of intervertebral hernias, which impinge on the vessels and nerves that go to the pelvis, which can also cause erectile dysfunction.
3. Regular sex life. Everyone has a different frequency of sex over a period of time. You don't have to beat yourself up to prove your super-macho partner to your partner. Excessive sexual activity can lead to libido problems in the future.
4. The rate of intercourse.Scientists consider the normal number of intercourse in men between the ages of twenty-five and forty-five from once a week to once a day. The average number of intercourse per week is three times. But this indicator is individual.

5. Nutritionhas a pronounced effect on erectile function. Consuming products that increase masculinity will prevent future problems. Abuse of fried, fatty fast food causes an increase in blood cholesterol and the development of atherosclerosis by the pelvic vessel. It is the problem of bad erection and low libido.
6. Inflammatory diseasesof the genitals, especially the prostate. Prostatitis causes perineal pain, fever, erectile dysfunction, and difficulty urinating. Treatment of prostatitis should be comprehensive, under the supervision of a urologist, then there is every chance to restore potency.
7. Diabetes mellitusis ​​a disease that greatly affects male potential. Under the influence of a large amount of glucose in the blood, a pathological change occurs in the vessels and nerves throughout the body. Men with diabetes suffer from a lack of sensitivity in the genitals and poor blood flow to the penis. Treatment is drug-only with the participation of a urologist and an endocrinologist.

Environmental factors

These include:

• Ecology, which mainly affects testosterone synthesis and level of sexual desire.
• Professional features. The problems are generally encountered by those with sedentary jobs. In drivers, a heated seat joins the stagnant processes of the prostate, which also negatively affects the functioning of the genitals. Programmers find it difficult to sit in one position for long periods of time. Men in managerial positions are prone to decrease in erection, psychogenic problems join together due to stress.

It is impossible to keep in mind and correct all the factors affecting erectile function. The main thing to remember is that what is good for the whole body is good for male strength.