We offer products for potency, a list of which you can find with explanations in this article. But first, let's explain what the role of food is in increasing male strength.
But first, let's explain that the appropriate potency enhancing products are those that contain all the vitamins necessary for male reproductive function, especially like zinc and selenium, and the whole list of micro and macro elements.
It is their presence in the body of a man that contributes to the normal activity of the male reproductive system, improves libido, desire and willingness at any time of the day to have a stormy night with a partner of the opposite sex. .
Therefore, such products for potency in men should be part of the daily diet in order to eliminate their lack in the body.
Products that increase potency in men - seafood
Seafood is a potency enhancing product that works best for building male strength. This becomes possible thanks to the content of essential minerals and vitamins in their composition (the most important are iodine, zinc, selenium, dopamine, etc. ).
Oysters- this food was primarily for Casanova. This product increases potency by stimulating the production of testosterone by the male body, increasing libido and overall male health. Contains iodine, zinc, selenium and dopamine which improve libido.
Mussels- have a noticeable effect on the human body due to the high content of zinc (they hold the record for the content of this vitamin), which, as we wrote above, is an important vitamin formen's health.
Calamari, prawns and crayfish- contain selenium and zinc. The effect of regular consumption is an increase in male health, sperm production and sex drive.
Caviar- in the composition of folic acid, proteins, selenium, zinc and rapidly digestible proteins. Ideal for strengthening male strength.
Flounder and mackerel- 2 fish, rich in phosphorus and able to increase attraction to a woman and add endurance during intimacy.
In general, what we have listed in the list above are useful products for potency, but it is advisable to choose the sea or ocean weeks of their riverine counterparts among fish. And the list of fish itself can be extended with salmon, trout and other sturgeons.
These are all products that increase potency in men in this category. Plus, our story will be about what will help get results fast.
Products for potency in men fast acting
Are there any fast acting products for potency in men? Yes there is.
Garlic and onions.Root vegetables, partly related to spices, are rich in vitamins and minerals, and special volatile compounds help activate blood circulation, increase testosterone levels and increase potency. Their regular use will protect against prostatitis and its complications. Garlic is also rich in selenium, a component so essential for men's health. Well, onions were even banned for food in monasteries, due to their high libido-increasing properties and will help decide how long not to finish.
Onion seeds.Crush them in a mortar, add the same amount of honey and use 10 grams 3 times a day. In complex therapy, it will cure prostatitis and increase sexual arousal.
Honey and bee products.A true natural healer. Take as a rule to consume royal jelly every day and after a while (faster than with other products and means) you will notice that you have become more excitable looking at the opposite sex, and your stamina in bed. will increase significantly.
Nuts - walnuts, pine nuts, pistachios and almonds.Esters, fiber, protein and a high content of amino acids which increase blood circulation greatly increase potency.
These products are meant for fast acting potency, but you need to eat them regularly, not every now and then. Especially nuts with honey, of which a teaspoon per day will enhance the potency.
Other products that increase potency - list
Chicken and quail eggs.They contain many useful substances that are important for the male body, but the cholesterol, which is contained in them in excess, is extremely important for a man, because it is cholesterol which is the material from which male sex hormones are built, and lowering cholesterol also reduces the amount of testosterone. Therefore, positively and harmless to health, there will be the use of eggs only in moderate quantities and not more than 1 per day.
Red grape- products that improve potency can not do without this berry, which helps to produce sperm, but activates this process Resveratol. Several berries a day will actively improve your male health.
Celery- a product that increases potency due to the high content of vitamins "C", phosphorus and calcium. Eat fresh in a salad. Eating at least once a week will prevent prostatitis.
Bitter chocolate)- serotonin, the hormone of joy and pleasure, which the body begins to produce after entering the stomach, will contribute to an increase in the state of love. But wherever you need a measure, just eat no more than 50 grams. chocolate per day to achieve the effect, tasting it briefly in intimate relationships. A powerful libido booster, almost an aphrodisiac.
Pomegranate (berries and juice)- these are excellent products for improving potency, you can use berries or juice (but only natural), 200-300 gr. juice daily will increase sweating stamina (prolongs intimate connection) and libido.
Cabbage (including sauerkraut)- Any self-respecting man looking for products to increase potency should have this product in his diet every day for its particularity to improve the activation of testosterone production. 200 - 500 grams. per day, a perfectly acceptable rate to help the body increase the production of this hormone.
Strawberries- these are products to instantly increase potency in men. They contain a lot of zinc. As you know, it plays a constitutive role for men's health. It is the zinc that helps increase testosterone. Strawberries will help in love games and increase potency.
Spices- they have a great effect on increasing the potency of a man. They work in an exciting way, which is why they are called aphrodisiacs.
Cereals(barley, beans, peas, oatmeal, and millet) - these grains contain magnesium and actively help increase the body's production of so-called free testosrenone. And what is more important, it inhibits circulatory disorders and the risk of developing cardiovascular disease.
Instant Male Potency Product List
Energy drinks.Of course, they must be included in the prohibited list (chapter at the end of the article). But if you need a quick increase in potency, they work like no other. other. From a drunken pot of energy, you can achieve a short-term increase in sexual strength, which will not last long. But at the same time, your body will receive a load on the blood vessels and the heart muscle. And their long-term use will lead to heart attack and even stroke.
Ground coffee- only the natural ground coffee that you buy in beans will increase your strength at a tender moment. Do not be stingy on yourself to buy coffee that is not of the cheap category. 2-3 times a day, drinking this drink in small portions (not from glasses, as we usually drink it in our country) will dilate the blood vessels and increase blood flow. Sip a cup of this invigorating drink a few minutes before intimacy with the fairer sex and marvel at your stamina in bed with it.
Tincture of Leuzea- not applicable to products, but we can only talk about that here, as it will help increase testosterone levels and therefore boost potency. This remedy is taken while running in the gym to help the body increase testosterone, to which it adapts well.
Lawyer- with 100% approval it can be said that this is a product for men to increase potency. Its constant use will actively regulate male reproductive function and, in combination with other products, help increase your male strength.
Celery root juice - (freshly squeezed), testosterone level, and therefore potency, is sometimes capable. They drink an hour before the joys of love. In general, regular use is desirable.
Pumpkin juice(Natural). The drink is rich in zinc, which helps to improve the activation of the male genital area.
Figure- is considered a powerful aphrodisiac, because it promotes blood circulation to manhood.
Watermelon- or rather, watermelon juice, contains acid whose action stimulates potency by improving hematopoiesis.
Horseradish root- the most powerful remedy, the action of which is aimed at treating inflammation in the urogenital region of a man. Refers to an aphrodisiac.
What foods improve potency
To the question "Which foods best improve potency? "And we will continue our list with a few other products that will actively contribute to a better performance of your dignity.
Koumiss- mare's milk activates human endurance, improves reproductive functions and increases the capacity to enjoy pleasures.
Date and and figs- Dried dates and figs are considered aphrodisiacs in the countries where they grow.
Parsley, coriander, celery, dill, spinach- with regular consumption, this greenery will make a bold man with amorous joys. And will have a positive effect on the production of male sex hormones.
Parsley root- The composition surprisingly rich and rich in vitamins and microelements of this root vegetable, makes it essential in the treatment and prevention of diseases of the genitourinary system. And tones the muscles of the prostate, reducing congestion. When asked which products for increasing potency are considered the best, in this list parsley root can be put in the first place, and its regular use will help get rid of and prevent many diseases, some of which arecan reduce a man's private sphere.
Ginger root- the list of vitamins, micro and macro elements (including for male health) at this root is enormous. In the old days it was worth fabulous money. It should be consumed in moderation and preferably fresh (not marinated and not in powder form). Ginger tones and gives strength, so this is another useful answer to the question of which products improve potency.
Meat- beef, pork, rabbit, lamb and chicken are the most necessary products for obtaining protein and cholesterol (but in moderate amounts), including, as we have already said above, thecholesterol is the main building material of testosterone. Who doesn't know that a good piece of meat and a glass of red wine ignites passion? But regular use and in large doses is contraindicated, remember the sense of proportion.
Milk(fermented milk) - curds, yogurts, cheeses and other fermented milk products have a beneficial effect on male reproductive function. But it should be understood that fermented dairy products work to increase potency in men, but in combination with other food products, and not separately.
Vegetables- should be in a man's diet every day. The action of many of them will be expressed as an additional stimulation of male desire when you use other products that increase potency in men.
Apples- this fruit should be in a man's diet every day, in this case everything will be fine with your male health. As a rule of thumb, eat 1 apple per day.
You have just read what products improve potency in men, and now we will briefly list what you need to exclude from your diet, which will give a completely opposite effect.
Remember once and for all that the male potency products you just read should only be consumed in moderation. Remember that measurement is needed everywhere. And even the most useful, if there are a lot of them, can go from useful to useless.
Products harmful to potency
- Alcoholic beverages. The exception is red wine, in moderate quantities. Everything else like vodka, especially beer (it has a high content of female hormones), liquors, etc. must be excluded.
- Smoked, fried, salted. Reduce your intake of salty and sugary foods (including pure salt and sugar).
- Coffee and tea, you should drink in moderate quantities, giving priority not to the number of cups drunk per day, but the quality of the coffee. Cilantro in large doses will do harm, but not good.
- All types of fast food, energy drinks, can be consumed, maximum once a month.
- Soybean - this cereal contains a huge amount of female hormones.
- Mayonnaise, hot sauces, margarine, liver pâté, white yeast bread.
- Food with a large amount of cholesterol, as it actively participates in blocking blood vessels, reducing their elasticity and thus impairing blood circulation, including in the pelvic organs.
- The oil made from flaxseeds, corn and soybeans most negatively affects spermatogenesis.
- Skip the yeast bread. Now in every city there are bakeries and departments that sell yeast-free bread.
- Everything is smoked, because they contain a large amount of substances that actively worsen the image of the body's production of the male hormone testosterone.
So, in your diet there should be some products that increase potency in men, and not from the above list, from which you are unlikely to receive its enhancement.
This list of 31 foods for potency and increased activity in bed. But do not forget that seeing a doctor is the best way out of this situation, and food products that increase potency are just an addition to maintaining strong male strength at the proper level, helping, among other things, to prolongsexual intercourse and the ability to have intimacy with a woman until old age. . .
In addition, products that increase potency in men will actively protect it from negative effects and destructive factors, thereby helping men's health due to the presence of nutrients in their composition.