The general condition of our body and of our individual organs in particular depends on what we eat. Some foods have no effect on male strength, others improve it, and still others weaken it. To prevent the development of erectile dysfunction, you need to know which foods increase potency, you also need to eat well, including the most useful foods rich in vitamins and minerals in the diet.
Meat and fish
Among the products that increase potency, experts mainly distinguish meat and fish. It is such a food which is very high in protein, which is necessary for the production of testosterone. At the same time, it is also not recommended to eat just one meat - you can achieve the opposite effect. When choosing meat, stop at leaner meat; among fish, plaice and mackerel are considered the most useful.
Dairy products
Dairy products and fermented milk products are also high in protein. It is useful to drink yogurt, kefir, eat cottage cheese and sour cream. Please note that yogurt loved by many has no tangible effect. This is due to the fact that during heat treatment it loses most of its useful properties.
Eggs
Chicken and quail eggs should be an integral part of any potency-conscious man's diet. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
Seafood
The use of squid, shrimp, mussels, oysters has a very favorable effect on potency. These foods are a real source of unsaturated acids and trace elements necessary for normal power.
Nuts
Nuts are called "first aid" for male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable protein and vitamin E, useful for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and greens
Vegetables and herbs contain many vitamins and minerals, which not only activate the work of the sex glands, but also generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain potency for many years. Particularly worth highlighting are onions and garlic, they should always be part of the diet of an adult man. Basil, St. John's Wort, anise, mint, tarragon, cilantro, asparagus also have a good effect on male strength.
Candies
Certain sugary foods are considered excellent potency stimulants: honey, cocoa, dark chocolate, dried fruits. To prepare a powerful male enhancer, you only need 100 g of nuts and a tablespoon of honey. Such a treat should be eaten every day 3-4 hours before bedtime.
Products that can harm
Not all foods have a positive effect on our body, and in particular on the sexual sphere, some of them can only worsen the situation. These foods include convenience foods and fast food. It can also include sausages, sausages, smoked sausages, since the meat content is very low, while there are many colors, flavors, preservatives. Foods saturated with carbohydrates can also cause potency problems in men: pasta, rice, potatoes. Sugary soda water and energy drinks, saturated with "fast" carbohydrates, have a negative effect on potency and the vascular system. You have to be careful with coffee and alcohol. These drinks only boost potency when consumed in small doses, and using them frequently produces the opposite effect. Bread can be both harmful and good for male strength. Rye or bran bread is considered useful, because it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: it does not contain nutrients and does not provide the bodythan "fast" carbohydrates.