How to increase male strength worries many members of the stronger sex. Power plays an important role in the life of every person. This process is essential for conception, sexual health and psychological well-being. If the process is interrupted, then the man has problems in one of the systems listed. Before you start to restore the potency on your own, you need to find out the reasons that weakened it. This can be done by a specialist using a variety of exams.
Etiology of the process
To understand what causes can affect potency, you need to understand its etiology. Several systems are involved in the formation of male power:
- The nervous system;
- Genital organs;
- Sexual glands;
- Vascular system;
- Psychological factor.
In order for arousal to occur, a signal is needed from the cerebral cortex to the nerve endings located on the man's penis. In this case, the hormone testosterone is released into the bloodstream. Testosterone is produced in the human prostate. Under the influence of the hormone, there is an increase in blood circulation in the vascular system. The vessels carry blood to the cavernous bodies of the penis. Nerve impulses send a signal to the roots, blood is blocked in the penis. Once the excitement subsides, the blood returns to its normal course.
If a violation occurs in any of these systems, human potency worsens. To determine the cause, you need to undergo a thorough medical examination.
In some men, under the influence of psychological factors, signal transmission is impaired. With such a problem, it is necessary to consult a psychologist.
What reasons affect potency
Male strength depends on many factors. Experts subdivide them into two main types:
- External environmental factors;
- Internal pathologies.
External factors include a man's unhealthy diet and alcohol abuse. Fried and fatty foods cause irreparable damage to the patient's health and figure. These men are often overweight, have cardiovascular problems, and their potency is impaired.
Alcoholic beverages disrupt the nervous system. Under the influence of alcohol, the patient's signal transmission from the cerebral cortex is disturbed. The impulse becomes weak, inhibited. If the patient drinks alcohol on a daily basis, the signal transmission is completely disturbed. Many alcoholics are helpless.
Beer enjoyed by many men must be considered separately. The drink contains a substance similar to estrogen, a female sex hormone. This substance affects the change in the state of the reproductive system. It replaces testosterone, responsible for secondary sexual characteristics. The silhouette of the patient changes, the hairs fall out, the libido disappears. If the abuse of beer persists for a long time, the male strength of the patient is completely lost.
Various injuries of the genitals also affect the state of male potency. Under the influence of blows or bruises in the patient, the location of internal organs may change, while they put pressure on adjacent tissues. Injury to the gonads is particularly dangerous. The glands are necessary for a man to produce full-fledged seminal fluid. In the patient's testicles, sex cells are formed - semen, in the prostate - the secretion of semen. If any of the glands are damaged, spermatogenesis is impaired. The man has erection problems.
A sedentary lifestyle also affects the state of male strength. Many modern men have a profession that involves prolonged sitting. In this case, the nutrition of the pelvic organs is disturbed. If you do not take any action, power issues may arise.
Internal pathologies include a wide variety of diseases. For male strength, cardiovascular disease, neurological disorders, genitourinary infections and hormonal imbalances are dangerous.
With cardiovascular disease, the patient has problems with blood circulation. This is especially true for peripheral veins and capillaries. The violation of blood circulation in the vessels of the man's penis leads to a decrease in potency. Sexual intercourse becomes incomplete.
Neurological diseases affect the condition of the cerebral cortex. With such pathologies, the signal transmission to the roots of other organs is disturbed. If the pathology implicitly progresses, the patient cannot find out the reason for the decrease in male strength.
Hormonal disturbances lead to changes in the levels of testosterone in the blood. It affects the deterioration of the prostate. The patient develops prostatitis. The disease has a negative effect on male strength.
In addition, experts note that the psychological state of the patient also affects potency. If a man is exposed to strong psychological stress, suffers from depression, or is surrounded by stress, a decrease in potency occurs.
Power restoration methods
In the early stages, a man should identify the cause of the problem. It will help you choose a method to increase male strength. Power is restored in the following ways:
- Medication;
- Material techniques;
- Medical massage;
- Conservative treatment.
The medical method for increasing male strength is the most effective. Experts distinguish between chemical and herbal preparations to restore potency. Chemicals include drugs that force an erection. The process takes a long time. In some cases, the substance can have an effect for up to 12 hours. It is not recommended to take these substances on your own. They have a large number of side effects and contraindications. Experts ban these drugs for the heart.
Herbal medicines include a wide variety of dietary supplements. These drugs contain not only herbal ingredients, but also vitamins.
Material influences include magnetic heat. For the procedure, the specialist marks special places on the patient's body. Under the influence of magnetic waves, the destruction of pathological tissues in the body occurs, the inflammation disappears. Such treatment is relevant for prostate adenoma.
Modern beauty salons provide men with prostate massage. Many patients are bothered by this effect. It is a mistake.
Prostate massage helps normalize blood circulation in the pelvic organs, restores tissue nutrition and increases male strength. After 5 procedures, the man should pay attention to how his potency has changed. Many patients notice changes after the first procedure. Experts recommend a massage twice a year. It will help maintain men's health and restore potency.
You can also increase male strength with the help of a procedure such as acupuncture. It is performed by placing medical needles at specific points. Acupuncture helps restore the psychological state of the patient, improves sexual function and improves the trophism of the tissues of the pelvic organs.
Conservative treatment
Experts resort to conservative methods with a slight deterioration in male strength. This treatment includes the following techniques:
- Dietetic food;
- Physical exercise;
- Lifestyle changes.
For male strength, nutrition must be controlled. Many foods are harmful to health. These foods should be completely excluded from the diet. To increase male strength, you need to pay attention to foods such as oysters, mussels, legumes, herbs, and cheese.
Oysters contain in their composition a substance which is a natural potency booster. In the 18th century, men deliberately ate several seashells in order to induce sexual arousal and prolong intercourse. Modern doctors also recommend eating oysters at least twice a week.
Legumes are rich in zinc. It is essential for the production of testosterone. Eating lentil or white bean porridge daily will help restore blood levels. It should be remembered that only cooked products have this property. Pickled beans and kidney beans are of no use.
Greens are rich in many different trace elements. For male strength, parsley and spinach leaves are beneficial. They contain a plant hormone which replaces testosterone. A man should consume at least 50 g of these plants per day.
Experts also recommend increasing physical activity. For power, you can perform special exercises. Load selection should be done by the trainer.
The increase in male strength is also influenced by the control of sexual activity. The person should have regular sex. It will help maintain sexual health.
If a man noticed a change in potency, he should consult a specialist. The doctor will tell you how to strengthen male strength and increase potency.