Sex life is very important for men. Unfortunately, some people already have problems in the sexual sphere from a very young age. Sometimes, due to the action of certain factors, male strength decreases and in this case folk remedies will help quickly and effectively. Environmental factors, bad habits, chronic fatigue and lack of sleep negatively affect the male body. Young men often have potency problems due to psychological and physiological disorders. In this case, you need to consult a specialist.
Causes of potency disorders
Nowadays, people often turn to specialists for help in solving this problem.
Thus, doctors and sexologists were able to identify a number of the most common factors:
- chronic diseases of an infectious nature, this also includes sexually transmitted diseases;
- pathological changes in the reproductive system and prostate;
- psychological stress;
- head injuries and brain diseases;
- bad habits;
- hemodiscirculatory processes of the pelvic organs;
- hormonal imbalances;
- deficiency of vitamins of group B;
- passive or too active lifestyle;
- like the body's reaction to medications.
Treatment
For men, this is a rather delicate topic, so they prefer to keep silent. Most often, they simply avoid sexual contact and shut down. Therefore, many people are thinking about how to restore male power using folk remedies. Such treatment will be sufficient if it is the early stages of impotence, or when sexual dysfunction is not associated with physiological disorders. Therefore, you must first eliminate all kinds of negative factors.
Restoring male power with the help of folk remedies is becoming more and more popular.
To improve male potency, use:
- plants with medicinal properties;
- creams and ointments based on natural ingredients;
- certain foods that can increase libido;
- vitamins.
Experts recommend first balancing and enriching your diet with fresh foods. It is the main source of vitamins and useful elements. Especially in winter, it is necessary to monitor nutrition in order to prevent the development of vitamin deficiency.
What folk remedies are used for erectile dysfunction?
After examining and determining the cause, it must first be eliminated. And then start restoring libido. Traditional medicine knows how to restore male strength: these are decoctions of various herbs, tinctures, herbal remedies and common products that can be found in any store. Let's take a look at some folk recipes.
Healthy dishes:
- Since ancient times, people have eaten nuts and honey, which is still considered a good remedy for potency. You need to grind the walnut well and add it to the honey. Eat delicious medicine 3 times a day, after meals. Soon a man will feel a surge of strength and improved well-being.
- Dried fruits are soaked in sweet syrup. Then jam is prepared from this mixture, which quickly improves libido and blood circulation, which has a positive effect on the reproductive system. The body does not get used to this product, so you can use it regularly.
- Eating figs is healthy; you don't need to cook them.
Decoctions:
- Dubrovnik grass. It is very simple to prepare a decoction from it, you will need 200 ml of water and 4 tbsp. dry grass. Mix everything, boil for 5 minutes, drink cold 4 times a day, divide the glass into 4 portions. The herb contains beneficial elements, so the product helps fight prostatitis and inflammation.
- Hawthorn decoction has a strengthening and healing effect. It is prepared in two stages, first pour cold water (3 glasses) over the fruits (3 tablespoons), leave for 8-10 hours, then cook for 7 minutes and wait until it cools. Drink a glass of this folk remedy 3 times a day.
- Add nasturtium seed powder to a glass of boiled water and leave for 2 hours. Then, it must be filtered, the next day the product is ready for use. The treatment lasts 2 weeks, you have to drink half a glass morning and evening. The essential oil contained in the seeds improves blood circulation and male strength.
- Add 5 grams of juniper bark to cold water (500 ml) and leave for 10 to 12 hours. Once the product is infused, it must be cooked, brought to a boil and removed from the heat after 15 minutes. The filtered broth should be divided into 3 parts and drunk during the day. The bark of this plant is rich in useful elements, the decoction treats inflammatory processes and disinfects the bladder. Helps to relax and relieve tension.
Infusions:
- Chop the green parsley and coriander. Add 2 seconds to a glass. L. mix and add hot water, leave for 2 hours. The filtered infusion is drunk before meals, the portion is divided into 3 times.
- Grind lovage root, 2 tbsp. add to 500 ml of water, the product is prepared for 14 days. To achieve the desired result, you should drink 1 dessert spoon every evening. Many say this plant is a powerful aphrodisiac. It is also used in the treatment of inflammatory diseases.
- Herbal blend of St. John's wort, nettle and mint. 5 teaspoons of each herb are added to a liter thermos and filled with hot water. Leave to infuse for 20 minutes. Then you need to filter it well and drink a glass 3 times a day.
- To prepare the following remedy, you will need fresh aloe juice (150 g), rosehip (100 g) and parsley seed powder (30 g), all added to a mixture of honey (250 g) and red wine (350 g. ). The mixture is placed in a cool, dark place for two weeks, shaking it every 2-3 days. The medicine is taken one tablespoon per day, 30 minutes before meals.
Which plants are not recommended for men?
There are herbs that negatively affect male strength. These are plants that have a sedative effect. For example, mint and lemon balm block testosterone production and reduce libido. Tea made from these herbs is harmless for men if you drink it rarely. Menthol may reduce sperm activity.
Calendula stimulates the production of estrogen, the female sex hormone, in both the female and male body. "Female" plants also include viburnum and oregano.
Important for men's health
If a man neglects his health, it will be much more difficult for him to restore his libido with the help of folk remedies and even strong drugs. There are a number of simple rules that will help a man keep his body in shape and, in case of failure, quickly restore his libido.
To maintain power you need:
- Adequate nutrition. The diet should include vegetables, cereals, meat (low-fat varieties), sea fish and vegetable oils.
- Get rid of bad habits for good. Smoking and drinking alcohol negatively affect the functioning of the endocrine system and the prostate.
- Live an active life. Physical activity has a positive effect on blood circulation, particularly in the pelvis and lower limbs. For the body to be in good shape, it is enough for a man to actively walk about 40 minutes a day.
- Traditional medicine is recognized as effective for the treatment and prevention of male problems. To maintain the body, we use herbal medicine, massages, essential oils and baths with medicinal ingredients. It is especially important to use such procedures for elderly men as maintenance treatment.
- Personal hygiene and clean underwear are no less important for a man's health. Failure to follow these simple rules can lead to inflammation of the urethra. If this problem is not treated in time, the inflammation quickly spreads to the bladder, prostate and kidneys. Therefore, a man must keep his intimate area clean. It is also useful to take a contrast shower at the end of hygiene procedures, this improves blood circulation and increases vascular tone.
- Rapid diagnosis and treatment of inflammatory and sexually transmitted diseases.
- Sufficient sleep and the absence of stress have a positive effect on the emotional state of a man, and this is associated with physiological state, hormonal levels and immunity. Prolonged experience of negative emotions can also negatively affect male strength, the body becomes vulnerable to various diseases. Therefore, it is necessary to fully rest every day, sleep at least 8 hours and spend more time in nature.
There are effective folk remedies for male power, you can easily find the right one. But you should not overuse them, you should choose 1-2 of the most acceptable and effective ones. If you choose the right remedy, your libido will quickly return to normal.