Erectile function in a man is a complex process, the formation of which involves several body systems.
Hormonal levels, the cardiovascular system, blood circulation and nerve endings are responsible for sexual arousal.
The final result depends on their coordinated work, namely the occurrence of an erection and the possibility of sexual intercourse. It should be remembered that the male mental system is also involved in this process and can increase or decrease sexual desire.
The concept of physiological norm is defined within broad limits and depends on the patient's body. The fact of a decrease in potency can be established by noting your sensations and behavior of the sexual organ during foreplay and sexual intercourse. Changes in this area can often be detected by a partner.
Medical observations and patient experiences shared on many forums allow us to delve deeper into this topic and find out if other people are facing similar problems.
There is a large amount of photo and video materials on the Internet that are useful for any man to study. Low potency in men aged 50 is a problem that requires a solution with a mandatory consultation with a urologist. Of course, you can go to the pharmacy and buy pills, but that can only make the situation worse. Improving potency with folk remedies, although harmless, produces a temporary effect if the cause is not eliminated.
Reviews of patients who have tried them themselves will help you understand the effectiveness of certain treatment methods. At the same time, the patient should remember that each person has an individual clinical picture and it is better to choose means for increasing potency on the recommendation of a doctor.
What is power and what indicators determine it
The medical dictionary defines potency as the ability of a man's body to have sexual intercourse.
It includes several interrelated characteristics:
- Erection speed.
- Duration of sexual intercourse.
- Durability of the erection.
- Possibility of normal sexual relations.
Normal indicators of these characteristics are defined very conditionally and within wide limits. Doctors came to the conclusion that a man can maintain sexual potency throughout his life, without using medications, if negative factors that impair erectile function do not appear.
Reasons for decline
A man's body is subjected to many tests of strength throughout his life. Doctors have identified the main reasons why potency decreases in men aged 50. Each patient has their own story and a set of contributing factors. This can be due to an inactive lifestyle, excess weight and poor diet. The possibility of a power-impairing injury cannot be ruled out. Taking certain medications for heart disease, diabetes mellitus or glaucoma also contributes to the weakening of male power.
Chronic diseases that develop in the patient over time directly or indirectly affect erectile function. After age 50, impotence is often caused by problems with the prostate.
All men of this age are recommended to consult a urologist and make sure that everything is in order with their genitourinary system.Bad habits such as smoking and alcohol abuse are not the least important factor in the occurrence of erectile dysfunction. If at a young age the body has a reserve of strength, potency in 50-year-old men may be threatened by the patient's poor lifestyle and health problems.
Hormonal imbalances are a factor that should not be ruled out either. A lack of testosterone can lead to negative consequences, such as decreased libido and potency. Fortunately, today it is possible to check your hormonal levels and correct them if necessary.
Male potency after 50: maintaining and increasing a man's sexual potency with drugs and folk remedies
Men approaching the fifty-year mark and having crossed it should closely monitor their health and consult leading specialists at least once a year, because their body is already beginning to age.
This means that the risk of diseases and malfunctions in its functioning increases. Many patients and their sexual partners worry about a decrease in male potency after 50 years. You need to take this phenomenon very seriously, consult a doctor and try with him to find the cause of this unpleasant symptom.
A special place is occupied by a decrease in potency due to excessive alcohol consumption and smoking. There is an illusion that they cannot harm the patient, since their destructive effect manifests itself very slowly. A person has the impression that ethanol and nicotine cannot disrupt the functioning of the reproductive system.
This is misleading: male potency after 50 can suffer greatly if a man of this age has a history of abuse of harmful substances.
How to increase potency after 50:
- Physical exercisehave a beneficial effect on the condition of the whole body and on the sexual function of men. To improve through exercise, you need to know which exercises will be beneficial, because excessive exercise can only make the situation worse. Even walking and running will help avoid stagnation of blood in the pelvis. Regular sexual intercourse, contrast showers and stimulation of active points while walking barefoot will have a positive effect on sexual activity.
- Kegel exercisefor men, they not only prevent hemorrhoids and prostatitis, but also improve potency in men. With their help, the pubococcygeus muscle is trained, which will help delay ejaculation and improve sensations during orgasm. To feel it, you need to try to interrupt the urination process several times or lift the erect penis and move it a little. These actions are performed using the muscle that needs to be trained through Kegel exercises.
- Medicinal methodTreatment for impotence involves taking medication before sexual intercourse. There are a number of these drugs, each of which has its own characteristics of use and must be prescribed by a doctor, since the substances that compose them can cause side effects in the patient. Drugs intended to increase potency include PDE-5 inhibitors. In some cases, strong medications are administered by injection into the body's sexual organ. Injection of the substance through the urethra is rarely practiced, as it causes discomfort in men.
- Traditional methodsTreatments in their arsenal contain a whole list of remedies that can be prepared at home from roots and herbs. These can be decoctions and tinctures of nettle, calamus, ginseng, wormwood, ginger, galangal, etc. It has been noticed that eating wild mushrooms helps to cope with the problem.
How to maintain your potency into old age
Many people clearly experience age-related changes in their body that affect many organs and systems. The sexual sphere is no exception, but you should not get upset prematurely: scientists have proven that a man who pays attention to his health has every chance of maintaining a good erection until old age.
To do this you need:
- Get enough physical activity to keep your muscles toned.
- Monitor the health of the genitourinary system and the whole body, timely treating emerging diseases.
- Take care of proper nutrition and intake of vitamins and microelements in appropriate quantities.
- Give up bad habits that worsen the condition of the whole body.
- Have an active sex life with a trusted partner to avoid the appearance of stagnation in the pelvis.
- Provide the body with the opportunity to rest and regain the strength spent to maintain the necessary activity.
Good male potency after 50 is not a myth, but a reality for men who take care of their body and lead a healthy lifestyle.